PoWeR Goals
Daily Habits That Bring Spiritual Poise
There’s a kind of strength that doesn’t shout—it shines. It’s the quiet, steady light that grows when you choose to connect with God one small step at a time. That’s the heart of the PoWeR Goals: Pray, Write, Read. These daily habits help you find your fight again—not through striving, but through spiritual rhythm and grace.
The purpose of PoWeR goals is simple: stretch yourself, but not stress yourself. You take one gentle step beyond where you are, and as you do, your spirit begins to bloom—like the amaryllis, bold and radiant, yet rooted in patience and growth.
P – Pray
Prayer is where your fight begins—not against the world, but for your peace. If prayer feels unfamiliar, start small: a quiet thought before sleep, a whispered gratitude in the morning. As that becomes natural, you can grow into spoken prayers, kneeling in reverence and connection.
Prayer isn’t about perfection; it’s about presence. It’s the moment you pause long enough for God to meet you where you are. And remember: every sincere word is a seed of strength.
W – Write
Writing is one of the most powerful ways to hear your own soul—and to hear God speaking within it. One journal entry a day is enough to shift your spiritual awareness. The easiest way to begin is by writing letters:
A letter to God about your frustrations or your gratitude
A letter to your past, present, or future self
A letter to your current (or future) spouse
A letter to your current or future children
Many women find this far more meaningful than simply summarizing their day. And if handwriting isn’t your thing, use an online journal or speech‑to‑text on your phone. The point is expression—letting your heart speak so God can meet you in the truth of what you’re feeling.
R – Read
Reading nourishes your faith and reminds you of who you are becoming. Scripture is a beautiful foundation, but any uplifting, inspiring words that draw you closer to God or your higher self will do. If you’re LDS, your patriarchal blessing can be a powerful guide.
Start with a verse, a page, or a paragraph. Let the words settle into your heart. Over time, you’ll feel your understanding deepen, your confidence strengthen, and your spirit rise.
The Outcome: Spiritual Poise
As these habits take root, you’ll notice something gentle but profound—you feel more connected to God. That connection brings calm strength, what Elder Mark A. Bragg calls spiritual poise:
“Spiritual poise blesses us to stay calm and focused on what matters most, especially when we are under pressure.”
This poise is the essence of finding your fight: not through force, but through faith. It’s the grace that steadies you when life feels uncertain, the quiet assurance that you are walking God’s path for you.
My hope is that the PoWeR goals become a daily invitation to rise—to find your fight again through prayer, writing, and reading. You don’t have to do everything at once. You simply begin where you are, take one small step, and let God meet you there.
*A huge shoutout to my friend, mentor, and boss Maurice Harker, for introducing me to this tool and allowing me to share it with all of you.